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Lifting is NOT Cardio: Here's Why! đ
Lifting is NOT Cardio: Here's Why! đ
00:00:00-00:00:22
23s
The speaker introduces VO2 max as a misunderstood metric, often debated but rarely measured. He humorously critiques the common claim of "lifting is my cardio," pointing out that an elevated heart rate during bicep curls indicates a need for more aerobic exercise.
#VO2max#fitnessmyths#cardiovslifting#aerobicexercise#heartrate#workouthumor#fitnesscritique
Original Video Linkďźhttps://www.youtube.com/watch?v=2rU3NyBAApE
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